From a sagittal view: The dominate shoulder is abducted about 90 degrees along the frontal plane in the anteropsterior axis of rotation, and elbow is flexed about 90 degrees along the sagittal plane in the mediolateral axis of rotation. The other shoulder is flexed about 60 degrees and holding the ball. Flex knees to about 35 degrees. Key fact: feet should not be parallel to each other because balance will be off. The non dominate foot goes in front of the dominant foot.